Foods Lung Function Healthy
The Best Food For Healthy Lungs Eatingwell Best Healthy Lungs Food 13 Foods Good For Lungs And Breathing Vitamin c. vitamin c is important for healthy immune function. a person who lacks vitamin c may suffer from poor lung health. vitamins b3, b6, and b12. these vitamins have been shown to reduce asthma and allergy symptoms and improve lung function. vitamin d. they provide elasticity to the bronchial tubes enabling lung tissue secretions to be cleared as a normal healthy function when secretions pool in the bronchial tubes instead Foods containing magnesium can maintain your lung health and help ensure they function properly. it has been reported that a deficiency in magnesium can affect pulmonary function and could result in lung complications. 19. research into the role of magnesium in keeping lungs clear and healthy found that magnesium affects pulmonary muscles. So, if you wish to boost your lung health, make sure you incorporate some healthy foods that will help keep your lu